Tag Archive 'Kaoshiki Dance'

Aug 11 2008

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kerslyn

Diet pills

Filed under Health

You might have read my posts about resorting to diet pills should I need to lose weigh. Lately I’m gaining weight because I don’t exercise. All my intakes aren’t burned and was stored as fats. I do have some bulges that made me conscious about my figure. That made me think of doing my kaoshiki dance again every morning since I don’t usually go out for a walk. The kaoshiki will help me eliminate the layered fats in my tummy and around the waist. Anyway, it was yesterday that made me think of what I’ll wear in Borski and Nai’s wedding. According to MIL, guests are required to be in formal attire. Formal as in long dress? Hmm…if we’re not required to wear gown, I told Ace I will wear a continuous dress that will reveal my figure.hahaha. Hence, I need to work on getting rid of the bulges so I would look nice with the dress on. Hope doing the kaoshiki dance will be of great help. If not, I would take fat burner or will resort to diet pills. But I need to check for diet pill reviews first to make sure that what I will take in is safe and effective.  

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May 31 2008

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kerslyn

Stretch it out

Filed under Health

My lifestyle is quite sedentary…actually, not quite. It is really sedentary. I am not inclined to sports activites, go to the gym or have a regular exercise at home. I just do my simple Kaoshiki dance a week before my menstrual period so that abdominal cramps will not be that painful. During school years, our daily walk from the campus to our home (with my classmates) served as my regular exercise. At work, walking around the plant to different departments also served my fair share of getting my muscles work. Now that I am on a literal house arrest (actually, I chose this house arrest), I really need to stretch out my muscles. Actually, I dont have extra fats to  burn.  I just need some physical exercise to tone my muscles, make myself fit and increase my stamina. Lately I was planning to go for a daily briskwalk but seems impossible because I don’t like walking alone so I was considering of a fitness equipment for some sweat-it-out activities anytime I want to. Ace could also do the same during his free time. Hmmm….just another thing in my wishlist and I am daydreaming once again!LOL.

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